1.  If you think you may be depressed, get information and please take a depression screening test.
http://www.depression-info.com/
http://www.med.nyu.edu/psych/screens/depres.html

2.  If you feel you are under a great deal of stress and anxiety, here's a definition of anxiety, a screening test and tips or how to cope with stress.
http://anxiety.psy.ohio-state.edu/informat.htm
http://www.med.nyu.edu/psych/screens/anx.html
http://familydoctor.org/167.xml#4

3.  Are you or is someone else worried about your use of alcohol and/or drugs?  Take an assessment to help you decide if your use has become abuse.
http://www.habitsmart.com/chkup.html

4.  Perhaps you anger easily and need help coping with your feelings.  Here's help.
http://www.counsel.ufl.edu/brochure.asp?include=brochures/dealing_with_anger.brouchure

5.  Explore some options toward having better relationships with the people in your life.  Patterns and mistakes we make in relationships.
Strategies for building better relationships.
Coping with a breakup.
http://usfweb2.usf.edu/counsel/self-hlp/mistakes.htm
http://www.utdallas.edu/counseling/selfhelp/better-relationships.html
http://www.utdallas.edu/counseling/selfhelp/breakups.html


6.  Other topics to explore
http://www.dr-bob.org/vpc

Reach Out for Help:  Milwaukee Area Resource Agencies

The Counseling Center 414-271-4560
Mental Health Association in Milwaukee County 414-276-3122
IMPACT Alcohol and Other Drug Abuse Services 414-256-4808
Milwaukee County Community Resource Hotline 414-773-0211 or toll-free, 1-866-211-3380